This community lecture will present 8 core techniques for self-care during the menopausal transition, including acupressure, self-massage/Daoyin, and other East Asian medical approaches to cultivating well-being and symptom management at this pivotal time of life. All of the techniques feel great, and are suitable for practitioner self-care – as well as teaching to patients of all genders with appropriate indications, at any stage of life.
Lecture Presenter
