Dr Ratner shares which natural approaches including Vit D for viral infections and he will separate fact from fiction for each based on current evidence-based data.
I know many are waiting for the holy grail of a vaccine to protect you from Covid-19. (I am also aware many are not looking forward to it.) Regardless, a vaccine does not exist for Covid-19 now, so you may want to be proactive and prepare your body to be in the best health to be able to have a ‘healthy’ relationship with and deal with any environmental insults.
Current literature suggests that being obese and having diabetes (and blood sugar issues) are negative risk factors when it comes to Covid-19. Personally, I am working on managing my weight and blood sugars through diet, exercise, meditation, certain supplements, etc. I see so many benefits to my well-being by doing this, regardless of Covid-19. But being in a pandemic provides me with good motivation to be more health-conscious as I practice physical distancing, mask-wearing and frequent hand washing.